- by sangita saha
- 2023-05-08 12:27:07
-
-
-
Loading
Loading
Loading
.webp)
To keep your weight under control, breakfast, lunch, dinner - everything is done according to the rules. But in the mantime, what if you get hungry sometimes? Sometimes, when you get a little hungry during the day, you sometimes eat biscuits, crackers, chips or some kind of fried food. Many people have this tendency. Yasmin Karachiwala, the fitness trainer of Bollywood actresses, found delicious and healthy snacks to manage your hunger throughout the day.
Yasmin has been the fitness trainer for Bollywood actresses Deepika Padukone, Katrina Kaif, and Alia Bhatt. She says, "Eating a handful of almonds when hungry will do the trick. Because almonds are full of nutrients, protein, vitamins, minerals, healthy fats—they have it all. So, they are ideal for those who want to keep their weight under control. Almonds are not only delicious to eat, but they also fill the stomach."
Recently, a fitness trainer has suggested eating almonds when hungry on social media. He says that a study published in the 'Journal of Nutritional Science' says that if someone eats almonds in the morning, their stomach stays full for a long time. Almonds are also more nutritious than biscuits or many other foods with the same calorie content.
Almonds can fulfill all three conditions: they are filling, they are good to eat, and you don't have to suffer from guilt after eating.
Nutrient values of almonds
Almonds contain vitamin E, antioxidants, magnesium, and monounsaturated fat. They are helpful in maintaining good heart health, controlling cholesterol, and blood pressure.
Fiber and protein are both found in it. For those who want to lose weight, this is a good way to gain energy by eating controlled calories throughout the day.
Regular consumption of almonds, which are rich in antioxidants, keeps oxidative stress under control. Both the body and skin are good.
Yasmin advises that if you feel a little hungry, whether during the day or in the afternoon, instead of eating cakes, chips, or anything unhealthy, eat almonds. She also recommends including almonds in your regular diet.
